Feel better, have more energy, eat mindfully, reduce stress, make healthier choices, find love, and get in the best shape of your life before, during and beyond menopause!

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I understand your struggle to lose weight that just won't budge because I've been there!

The good news is that you don’t have to struggle any longer!

The key is knowing what to do and when to do it! When you know this, you’ll have a fundamentally different outlook on your body and your life, and you’ll be equipped with tools for your long-term success!

Hi! I'm Bette . . .

Hi! I'm Bette . . .

I help peri and post menopausal women find the relief they need to live more vibrantly.

In my life and in the work that I do, I have found three guiding principles to be true above all others . . .

  1. Every woman can attract the life that she desires.
  2. Within every woman is the power to change her life for the better.
  3. Every woman has the ability to incite dramatic healing in her life – physically, mentally, and emotionally – through better health choices and actions.

Are you ready to change the way you look and how you feel?

Here's How You Can Maximize Menopause . . .

MINDSET

As you think, so you are. The first step to healthy living is to re-imagine the life you desire! Our Lifestyle program will help you regain your confidence, feel fabulous, and establish healthy patterns to free yourself from beliefs that sabotage your success.

MEALS

You gotta eat to live (not the other way around)! Understanding how diet affects hormonal fluctuations is key. Create meals that help normalize your numbers, neutralize cravings, and provide your body with the nutrients it needs. We can show you how!

MOVEMENT

Physical activity is an essential component to aging gracefully. CSM functional fitness programs help you define and achieve your goal – whether its to run a marathon or just get up off the floor without assistance! This community is for you!

Interested in working with me personally? Let’s jump on a free call so you can start your journey to optimum health now!

Let’s Chat!

I know how important your health is to you!

Watch the latest on the YouTube Channel!

Every week I release new videos made specifically for peri and post menopausal women who want to eat better, lose weight and have a fundamentally healthier outlook on life. Make sure you subscribe and turn on the notifications to stay up-to-date!