Hey Hot Mama! Thanks for stopping by!

“You’re not Crazy! You’re Still Sexy!

It’s just Menopause!”

Menopause isn't just about
hot flashes and night sweats.

I’m Bette Vargas and I hold a vision of peri- and post-menopausal women living healthy and happy lives while also moving through (or about to move through) the individually unique and unpredictable experience of menopause. My only aim is to help women in this stage of life gracefully project themselves as fully orbed, multi-faceted beings whose individual stories of sheroism are still unfolding.

There’s no need to suffer in silence. I’ve created Crazy, Sexy, Menopause as a space for teaching and encouraging menopausal women to enhance their well-being by actively engaging these essential dimensions of feminine life:


  • Physical fitness
  • Healthy nutrition
  • Loving relationships
  • Positive attitude

I see myself in you – in your pain, in your unheralded power, and in your triumphs. I do a full-on happy dance whenever you reclaim and take charge of your own health and well-being. I am on this journey to help you get the results you want.

We create content around menopause that will educate so that peri- and post-menopausal women can live more vibrantly. The mission of Crazy, Sexy, Menopause is to change the paradigm of thinking toward health and wellness particularly where women are concerned.

Our intention is to inform women of ways to improve their physical, spiritual and mental well-being by promoting healthier choices. We provide holistic health services and wellness information to individuals, businesses, and non-profit organizations in the furtherance of their wellness goals.

Crazy, Sexy, Menopause values kindness and compassion for all women having or learning about the unique individual experience of menopause. In support of these values:

  • We speak to each other kindly. Always.
  • We honor each other’s truths. Always.
  • We encourage each other. Always.
  • We hold confidentiality as sacred. Always.
  • We tolerate meanness. NEVER!

Bette Vargas teaches women how to heal from the inside out. A health educator, holistic health coach and personal trainer, Bette also holds certifications as a specialist in senior fitness, weight management, functional training and behavior change. In her 25 years of industry experience, Bette has taught thousands how to achieve lasting fitness and health. Through her unique Menopossibility ProgramTM, Bette now coaches peri- and post-menopausal women how to prepare for menopause, by successfully integrating better lifestyle choices and fully engaging body, mind and spirit as an inseparable whole for total wellness. 

A champion racewalker and former USA Track & Field official, Bette has trained in some of the most exclusive fitness facilities from the Empire State to the Golden Gate, presented at conferences for major corporations and produced events focused on fitness. She hosts the Crazy, Sexy, Menopause YouTube channel and believes optimum health, true love and vibrant sex is possible for women at any age. She says, “Your dreams can come true. It all begins with intention.”

  • Health Coach Certification, Institute for Integrative Nutrition, New York, NY
  • International Association of Health Coaches
  • American Association of Drugless Practitioners
  • Massage License, Cortiva Institute for Massage, Scottsdale, AZ
  • Sports Business Advanced Certification, New York University, New York, NY
  • Personal Trainer and Specialist Certifications, American Council on Exercise, New York, NY
  • ASBA Worksite Wellness Program
  • New Directions Entrepreneurship Program
  • American Management Association Management Skills for Managers
  • Health Education
  • Holistic Health & Nutrition
  • Weight Management
  • Functional Fitness
  • Senior Fitness
  • Strength Training
  • Core Stabilization
  • Race Walking
  • Yoga & Flexibility
  • Lifestyle Change
  • Health Promotion & Evaluation
  • Corporate Wellness
  • Lunch & Learn Presentations


“I think you’ve done such a thorough job. I appreciate you not being radical and for walking us through this process. It has been an amazing experience . . . one I never thought I would have. It has astounded me that the weight is falling off and I am almost near my goal. All I can do is continue towards the goals we’ve set and enjoy what comes after. Love you and THANK YOU for providing your valuable time.”

–Alicia M.


“It gives me great pleasure to say thank you for sharing your expertise with our church members and community at large.”

–Jean T.


“I have lost 27 pounds and I am now in the process of shopping for new clothes. I am much stronger, have a lot more physical endurance and my total cholesterol thanks to Bette.”

–L. Gooden


“I feel a great sense of responsibility for my eating habits and I absolutely enjoy all the workouts because I see the difference in my clothes.”

–Cheryl A.