Know Your Numbers: What They Really Mean (and How Movement Can Change Them)
5/2/2025 When it comes to your health in midlife, what you don’t know can hurt you. But it can also empower you—especially when you understand what your fitness numbers actually mean and how movement can improve them. In menopause, your metabolism, hormones, and body composition are shifting. Belly fat may appear out of nowhere, your […]
5 Safety Tips For Women Walking Alone
08/30/2023 Walking or running alone can be scary. Read on to learn our five tips to walk or run safely. When I started racewalking, it was fun and I walked with a group. But as a competitive racewalker, I had to train alone on most days and dreaded it. I didn’t feel safe. Walking through […]
Exercising Your Way to a Healthy Brain in Menopause: 5 Powerful Ways Movement Boosts Mood, Memory and Mental Resilience
05/12/2025 Menopause is a hormonal shift and it’s a neurological transformation. Your brain is recalibrating in real time, rewiring how you process stress, memory, emotion, and even sleep. And while many women feel like they’re losing their edge, science says otherwise: movement is one of the most powerful tools you have to protect and enhance […]