Not a runner? Me either, but I do like being in shape and racewalking is the fastest way for me to reach my wellness goals. You can do it too!
What if you had a routine that provides:
Weight Loss
Improved Body Image
Stress Relief
Exercise that’s easy and affordable?
Aside from the many health benefits of racewalking like reducing your risk of chronic disease, improving digestion, and joint pain, boosting your immunity, getting a good night’s sleep, losing weight, melting away the menopause belly fat and improving your balance, racewalking also helps you to move without pain, feel better in your body, look younger and reduce stress by improving your mood. You’ll also be able to walk a 5k race with ease!
I’ve been racewalking for over 30 years and it’s the way I have stayed the same size I was before having four children . . . including twins! Another added benefit of racewalking is that it helps me keep menopausal symptoms at bay.
You can racewalk alone but it’s much more fun when you do it with a friend or even better, a group of friends!
If you’re interested in learning more about how to begin the process of racewalking, then download my Let’s Get Ready To Walk Walk program! It provides you with “prep steps” to implement prior to embarking on a new physical activity.
The program helps you to:
So are you ready?
Let’s go!
