Party With Purpose

12/12/2023 Are you frequently invited to parties and conferences where food is abundant. How do you maintain healthy eating habits in these environments? It can be very tempting to indulge at an event where food and drink are ubiquitous. Just remember ‘everything in moderation’ and if you do choose to succumb in a weak moment, […]

5 Safety Tips For Women Walking Alone

08/30/2023 Walking or running alone can be scary. Read on to learn our five tips to walk or run safely. When I started racewalking, it was fun and I walked with a group. But as a competitive racewalker, I had to train alone on most days and dreaded it. I didn’t feel safe. Walking through […]