Party With Purpose
Are you frequently invited to parties and conferences where food is abundant. How do you maintain healthy eating habits in these environments? It can be very tempting to indulge at an event where food and drink are ubiquitous. Just remember ‘everything in moderation’ and if you do choose to succumb in a weak moment, don’t […]
Mirror, Muscles, and Maple Syrup: How Menopause Woke Me Up to Metabolism & Movement
08/10/2023 Perimenopause Weight Gain Woke Me Up Let’s be honest — for years, exercise felt like a chore. I thought if all my limbs and organs were working, I was “fine.” But then my hips started spreading. My clothes got tighter. I kept getting bigger, and I didn’t know why. Spoiler alert: it was perimenopause. […]